As I sit on the veranda of my Beach Hut in Gili Island, I take a deep breath in and a long exhale. This Beach Hut is around 30 yards...

It’s Saturday morning here in Ubud as I write this. I arrived here late last night. I left my home in Scotland at 9am on Thursday...

Welcome to my first blog in 4 years. When I first started my coaching business, I used to blog every week. I would take myself off to a...