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Are your thoughts running the show?

The last week I have immersed myself in changing up my thoughts.

I just came off my first live on Instagram in at least 6 months, but I felt such a pull to talk about this topic.

Are my thoughts taking me 1 step closer to or 1 step further away from me achieving my desires?

So many thoughts are habits.

We have a thought, which attracts another thought, which then attracts another thought, and before you know it we have repeated thought after repeated thought, which in turn creates feelings about the thoughts. And it’s the feeling about the thought that really counts when it comes to manifesting more of what we do want, or don’t want.

Did you know that 95% of thoughts are repeated thoughts.

Let me tell you, I can relate to that one.

But how do we ensure that we don’t get stuck in the cycle of repeated negative thoughts, and emotions?

We have 16 seconds until our initial thought has time to create an emotion around it, and allow another similar thought to hook on to it.

Then 60 seconds before it then becomes a DOMINANT thought.

Now, dominant thoughts can be really cool and lead us to feeling like powerful beings, or can take us down a dark path of feeling like dog turd, less than, unworthy & not good enough.

Here are my Top 3 ways to ensure that new thoughts, are attached to higher vibrational frequencies.


1. Don’t look at my phone messages, news or social channels until my morning rituals are done. This is usually by 8:30-9am

(This way, you are choosing the things you want to enter your consciousness each morning)


2. Create a morning ritual. Include things like ‘Meditation, Affirmations, journaling, visualisation’

Plug in to people that inspire you, and expand your consciousness.

Having expanders are important on your journey, so don’t be afraid to connect with them. And if you can’t find them, then listen to them on YouTube. Dr Joe, Abraham Hicks, Danielle Le Porte, Jessica Zweig, Marianne Williamson & Dr Wayne are just a few of my favs.


Visualise the day you want to have. Don’t just see it, but feel it.

(Remember, your thoughts have no power, it’s the feelings that are attached to your thoughts)


3. If negative thoughts come in, catch them quickly. Try not to give them unnecessary energy.

Switching them to something that expands you, or allows you to feel excited. This can also include gratitude, affirmations, more visualisation, or anything that creates a good feeling in your body.


Sounds really simple right?


Now, all 3 of these points are very simple & important, however, I cannot stress enough how much more important it is that you have explored deeper understandings of your own thoughts and emotions.


If you are having repeated thoughts and emotions that are weighing you down, it’s important that you don’t neglect them. That you spend time understanding why this is, where it comes from, and what might be the underlying message?


Yes, you can do points 1-3 above, but if you’re not getting to the route cause of why you feel this way, or why certain things keep happening in your life, then you’re basically sprinkling unicorn glitter over poo.


The best way to manifest more love, abundance, health, relationships, money & more is to really understand why you’re blocking it in the first place.


I have worked with over 1000 incredible humans, and every single one of these incredible humans had something in their subconscious that no amount of affirmations or vision boards could connected them too. Together, we had to go deeper.


Quick fixes are just that…. A quick fix, which more often than not means, it goes as quick as it comes. And even if you’re one of the very few who manages to hold it for a little longer, you never feel the way you thought you would.


My advice?


Do steps 1-3. In fact, make them your NON NEGOTIABLES

But if your looking to feel joy, freedom, inner peace, as well as manifesting ALL OF YOUR DESIRES, then you must go deeper with your own healing & exploration.

This is the work that ensures a level of self love that sticks.


My Brand New Empowered Woman Program launches in February, where I will take 10 Women on a 14 week journey, with an in person event at the end.

In this journey, you will learn how to meet, receive & love ALL parts of you (no exception)


If you would like to hear more, I am holding FREE 30 minute discovery calls this week & next, where I will share much more details on each learning, lesson, healing & practice that’s involved in this life changing program. You can also ask me anything too.


I have over 30 epic testimonials from women who already completed this program, and are still living the life they dreamed of even 18 months after completing it.

Since then, I’ve made even bigger changes, with new teachings & lessons, along with an in person all day event at the end.


Spaces will be very limited, so if you’d like to book in your FREE discovery call, then click the link below and we will chat soon.


No sleazy sales pitch, no push, just a lovely chat between the 2 of us, to intuitively feel in to what is best for you, right now.


I hope to hear from you soon,

All my love

Jill x


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